It may be over 80 degrees out all this week but the best place to sweat for me is Bikram yoga!
I did it for the first time about a year ago and as hard and miserable as it truly is there is no better feeling afterward. My mind and body both always feel amazing and when I add it in to my normal running and lifting routine I can see my body transform. I haven't been in quite a long time so I was happy to get back into last week.
For anyone that hasn't heard of Bikram before it is a style of yoga that is done in 90 minute sessions and consists of the same 26 moves and 2 breathing exercises repeated every time. The kicker is that the room is heated to 105 degrees with 40% humidity! Even just standing in the room would make you sweat so trying to stay active in it is hard, it is truly a physical and mental test. My favorite part about it is that since your muscles are super warm it is much easier to get in a deep stretch which has helped with my running and lifting. Also as much as I hate sweating I can tell that my skin is so much better from all of it lol!
Anyone want to know what it is like for the first time can check out this amazing article from buzzfeed! You walk out looking like a hot mess and the first thing you need to do when you get home is lay out all of your clothes because to say they are gross would be a major understatement. Also I usually go through 2 full water bottles while I am there and then another with an electrolyte replacement when I get home. It def isn't for anyone but I love having it in my routine!
Plan for the tonight is to get in a 3 mile run since I am officially in
training for my 10K coming up in 3 weeks and my marathon relay portion in 8.
Then I am taking a normal yoga class at a new studio just a few blocks from my
house that just opened last week.
I also have to share that I basically had the most amazing lunch that I am
now addicted to. I have a bunch of cooked quinoa and shredded chicken in my
fridge so I decided to mix it up with some hummus, feta, roasted red peppers,
and artichoke hearts for an amazing filling for lettuce wraps. I love Mediterranean
food and this hit the spot. It was also ice cream social day for my group so of
course I partook because well my willpower is nonexistent and no one was every
happy by denying themselves ice cream!