Also on the training plan today was strength training, the TIU Triathlon strength plan seemed like a perfect all over body workout and it didn't dissapoint. This plan really concentrated on arms and abs with a few leg workouts thrown in. My legs already get super toned when running consistently so I don't like to do too much at the gym to make them even more sore but I know I need to do at least little things to keep them strong and safe.
And NO I am not planning on doing a triathlon anytime ever!!! Swimming is best saved for the pool when I am too hot from laying out.... and I have this little problem where I don't know how to ride a bike sooooooooooo
Plan for tonight, get in a good session with my foam roller, complete my LAST final exam ever, and make up some chicken kabobs!!