Yesterday my whole body was super sore from my full body TIU workout but I knew that I needed to get a run! Thankfully it was a perfect day and I couldn't wait to get out on my lunch our for a "runch". I work on a very large complex so I was able to change at my desk and get in about 3.5 miles total. I only ran 2.5 and then did a 1 mile cool down a) because I was super sweaty and didn't want to be totally gross when I went back to work and b) because I didn't want to go back to work yet lol! It was crazy because I remembered fully why I actually started to like running in the first place. Last summer I started training for my first half marathon and as much as it sucked I really did love getting out and enjoying the beautiful (and not so beautiful) summer days.
After that my body and especially my legs were done! As soon as I got home I threw on my new compression socks, which I'm not really sure about but figured it couldn't hurt and cleaned. The BF went to a tigers game but as soon as he got home I made him take a long walk with me so that I could try to stretch out a little more. Tonight I am hoping to get in some time with the foam roller and do some upper body work since that is the only part of me that isn't super sore today HA!
I look like a hot mess and he looks like a goon ^ ... yup basically this is everyday lol