Don't let protein powder scare you.... I usually buy whey protein powder in chocolate (trust me chocolate is the way to go). There are a lot of options on the market so look for one with few additives and low sugar, some of them are packed with a ton of stuff that you don't really need. This shake clocks in at about 275 calories and 21 grams of protein.
Chocolate Oatmeal Smoothie
Ingredients
-1/4 cup dry oatmeal
-1/4 cup frozen raspberries (or strawberries)
-1/4 cup dry oatmeal
-1/4 cup frozen raspberries (or strawberries)
-1/2 banana
-1/2 scoop chocolate whey protein powder
-1 cup skim milk
-Ice
Directions
1) Blend all ingredients in mixer
2) Enjoy
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